Your home gym gives you a convenient way to exercise and improve your health. To reap the full benefits, you likely took extra care choosing sporting equipment and make the effort to fit in regular workouts. Another priority should be the air quality of your exercise area, because of the adverse effects it can have on health.
IAQ can be a serious issue in home gyms for two main reasons. First, these workout areas are often situated in seldom-used spots where air circulation may not be ideal – like a garage, basement or spare room. Second, during workouts, the body instinctively inhales deeply and more rapidly to draw in sufficient oxygen. When combined, these factors can amplify your exposure to unhealthy contaminants, pollutants and allergens like:
If you have concerns about the air quality in your home gym, here are some strategies you can implement to improve it:
For help dealing with IAQ concerns in your Peachtree City home, contact us today at Powers Heating & Air.
Our goal is to help educate our customers in Peachtree City, Georgia and surrounding areas about energy and home comfort issues (specific to HVAC systems). For more information about other HVAC topics, download our free Home Comfort Guide or call us at 770-487-2040.