sleep better

January 17, 2017

How to Save Money and Get Better Sleep By Lowering the Temp In Your Home

Winter is a good time to improve your sleep quality and save energy by turning down the heat at night. With the drone of air conditioners running all night during the summer all but forgotten, it’s a good time to catch up on the restful sleep that cool temperatures and a quiet home foster.   Recent research conducted by the National Institutes of Health (NIH) prove that temperatures at or below 65 degrees improve sleep. Human body temperatures drop as […]