November 21, 2017

Ways Temperature Affects Sleep

Are you having trouble sleeping? The temperature in your bedroom may be to blame. Believe it or not, setting your sleeping room temperature to the ideal level can actually help encourage good sleep better than many other techniques. If you are having trouble getting sufficient shut-eye, here’s how temperature may be to blame. Lacking Sleep? Go Cooler If you are having trouble sleeping, it may be because your room is too hot. The ideal room temperature for sleep seems to […]